Alternative Workout tomorrow

For Tues. March 1: bring your weights and mat if you have one. We will do an interval workout with some ab work on the floor.

Brrrrrrrrrrr! Friday 25th

Exercise is on. 

I don't know about you but I spent the day playing in the snow, eating warm foods and watching tv (while building with legos).  I really need to move it today.  So, I plan on being there this morning. 

Brenda

Tiffany's You Tube Channel

Tiffanyloveszumbachannel

Click here to watch all of Tiffany's posted zumba songs. 

Zumba " Let's Get Loud" by Jennifer Lopez

Body Sculpting class Tuesday

Don't forget your weights, water, and a mat. 

Friday Latin Blast

We will all be there this morning.  See you there.

Fisher's Landing Relief Society: Zumba

Fisher's Landing Relief Society: Zumba: "Hi Ladies, Even though it is cold out today (2/16), we will be having Zumba at 9:30 at the church. Wear bright colors if you can.FYI, from..."

Zumba, McGillivary

Hey everybody,  Don't forget to wear your brightly colored shirts today.  For those of you that don't know, Tiffany is capturing a video of one of her songs to post on Youtube today.  She plans on doing this early on in the workout today so you don't get too sweaty before filming.  If you would rather not be in the video, that's okay, still go and just exercise off camera when she films.  Besides the only people that are really visible in the youtube videos are the people in the front row AND all the viewers are watching Tiffany anyway.  Just have a lot of fun and get your Zumba on.  

Tuesday

Today is a body sculpting class.  Bring your weights and water.  Thanks,  Brenda

We are on for today 2/11

I look forward to seeing all of you there today. 

Wednesday Mcgillivary

I haven't heard anything, so I am going to assume that no news is good news and go this morning.  See you soon.

Step Workout tomorrow

Hi Ladies-

This is a reminder and a test to see if it posts through to the Hearthwood Exercise website. If you have a step bench/platform, bring it tomorrow. We will have a step 'n' sculpt workout so bring your weights as well. If you have a preference of music, choose between Latin, Broadway or 90's and comment on the website.

See you, Sara

Friday Hearthwood Zumba

Zumba is on for Friday.  Lynelle and Sara will be instructing.  Gotta love a great workout.

Water, water!

Brenda and I were just talking about the importance of water last night and then I read the following from Spark People:

"Drink water throughout the day. You don’t hear this nearly enough: water is an all-purpose wonder-substance. It’s great for your skin, your digestive system, and circulatory system, and aids in weight loss and cellulite reduction. If you feel fatigued during the day, it’s often because you aren’t hydrated properly. Drink water throughout the day, sipping from a large bottle or glass. "

If you are trying to lose weight, it's always a good idea to drink water first when you feel the pangs of hunger. It might help you to eat less.

Hope to see you at McGillivray today fro Zumba!

Fisher's Landing Relief Society: ZUMBA

Fisher's Landing Relief Society: ZUMBA: "ZUMBA 2/2 AT 9:30 MCGILLIVRAY BLDG. Brenda, Lynelle and Sara will be your instructor today. =)"