Aerobics cancelled

For Tues. Aug. 30: aerobics will be cancelled due to a work meeting. Also it is the last day before school starts, so get the kids ready and we'll see you Fri. at Zumba and the following Tues. at aerobics.

Sara

Summer's Over?

Oh, I do love summer time and the weather is just now cooperating.  I hate to think that it is over in just a week and a half.  But alas reality has slowly crept in (or hit me quick with band camp) and I realized that I have not had much time to spend on exercising this summer.  It is so odd that I eat worse and exercise less in the summer.  Isn't that backwards?  I know that none of you are that way because when I went to zumba last week you all looked great.  Anyway, I look forward to getting back into shape to match all of you that have kept it up during the summer.  You are fantastic. 

FYI there is a new class going on over at the McGillivary Building.  It is a Tae Bo, Weight Training, Body Shaping, Kick boxing sort of mash-up.  It is a really good work out.  It fits right in with our schedule.  It is on Mondays and Thursdays at 10am.  You need to bring some weights (light ones, 1 to 5 lbs) and a yoga mat if you have it (she does a great abs workout).

Have a great day.  Brenda

Step aerobics tomorrow

For Tues. Aug. 9- bring your step if you have one. We will be doing a Broadway step routine with sculpting and abs as always.