Oh, I do love summer time and the weather is just now cooperating. I hate to think that it is over in just a week and a half. But alas reality has slowly crept in (or hit me quick with band camp) and I realized that I have not had much time to spend on exercising this summer. It is so odd that I eat worse and exercise less in the summer. Isn't that backwards? I know that none of you are that way because when I went to zumba last week you all looked great. Anyway, I look forward to getting back into shape to match all of you that have kept it up during the summer. You are fantastic.
FYI there is a new class going on over at the McGillivary Building. It is a Tae Bo, Weight Training, Body Shaping, Kick boxing sort of mash-up. It is a really good work out. It fits right in with our schedule. It is on Mondays and Thursdays at 10am. You need to bring some weights (light ones, 1 to 5 lbs) and a yoga mat if you have it (she does a great abs workout).
Have a great day. Brenda
FYI there is a new class going on over at the McGillivary Building. It is a Tae Bo, Weight Training, Body Shaping, Kick boxing sort of mash-up. It is a really good work out. It fits right in with our schedule. It is on Mondays and Thursdays at 10am. You need to bring some weights (light ones, 1 to 5 lbs) and a yoga mat if you have it (she does a great abs workout).
Have a great day. Brenda
Also you may locate that some of the abdominal exercise are additional strenuous that others. Floor leg lifts for example are much more demanding.
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