I have told people before about SparkPeople.com but have never posted the sight on this blog. It's there now...just to the left under external links.
It is a great place to track a lot of things: nutrition, fitness, journal and motivation. You can set goals (or not), use their menus (or not) and track just about any nutrient you need to (mine tracks protein, carbs, fat, sodium and vitamin D). It's my place to go when I'm feeling great about tracking (which I do, off and on, about 4 months out of the year, total) I'm just not that self disciplined. Anyway it is one of my favorite sites.
No comments:
Post a Comment