Strength training circuit workout

For Tues. Jan. 31: Guest instructor Tonya will lead us through her workout- bring your weights!

Sara

A Fantastic ZUMBA® opportunity.

Kass Martin is a ZUMBA® Education Specialist and ZUMBA® fitness Presenter from Utah. She is a wife and mother of two wonderful children. She co-hosted and co-choreographed the "Rush" ZUMBA® Exhilarate DVD and was featured in the Toning DVD. You may have seen her selling ZUMBA® DVDs on the nationally televised QVC. Kass taught "Saturday Night Fever" at this years convention, which is a trip back in time visiting our favorite songs through the decades. Kass was also in the fitness concert at this years Zumba Instructor Convention where nearly 7000 attended. She was also featured in ZIN 36 and promotes the ZUMBA® fitness 2 video game for the Nintendo Wii. She has a passion for people, dancing, music, family, and Zumba has been the way to bring this all to life! Come join her along with other Zumba fans at her master class
 
Saturday February 4, 2012 6-7:30 pm at Serendipity's Event Center in Vancouver, Washington.
This event is open to anyone 13 years and older.

Advance tickets $20 until January 23, 2012.
$35 at door. Contact terazumbachica@gmail.com for ticket information.
 http://www.eventbrite.com/event/2185719546

Circuit Workout w/ Tubing

For Tues. Jan. 17: We will do a circuit workout using elastic tubing with handles. You do not need to bring weights, but can if you want to. Thanks to our great turnout lately :) we may have to double up on the stations; I will bring extra tubing. You may also bring mat for abs and cool down.

Sara

Fwd: "Rescheduled ZUMBA® Master Class with Kass Martin" sent you a message on Facebook...

Another Zumba Opportunity - Click here for details

February 4 -  6:00-7:30pm

Tera Poch Gage 4:02pm Jan 11 Just a reminder tickets are only $20 until Jan 23 then ticket prices go up to $35 until the event. If you'd rather not order online please contact me and you can mail me your payment to reserve your spot. Please feel free to tell your classes or post on your wall. View Conversation on Facebook · Message sent from "Rescheduled ZUMBA® Master Class with Kass Martin".

Step Workout tomorrow

For Tues. Jan. 10: Bring your step if you have one. I will bring my two spares and the workout can be done on the floor as well. Sculpting at the end, so bring weights.

Sara