A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, January 9, 2012
Step Workout tomorrow
For Tues. Jan. 10: Bring your step if you have one. I will bring my two spares and the workout can be done on the floor as well. Sculpting at the end, so bring weights.
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