A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, June 4, 2012
Step Workout
For Tues. June 5: Bring your step if you have one. We will do intense cardio on the step followed by strength training, so you will need your weights too.
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