A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, January 7, 2013
Tubing circuit workout tomorrow
For Tues. Jan. 8: Bring your mat, you don't need weights. We will get our strength training from rubber tubing with handles- 90 second intervals mixed with floor cardio.
No comments:
Post a Comment