Floor Interval/Jump Rope Workout

For Tues. April 30: Bring weights, mat and a jump rope if you have one. Hearthwood 9:30 a.m.

Sara

Step n Sculpt Workout

For Tues. April 23: Bring your step if you have one, also lighter and heavier weights and a mat. Hearthwood 9:30 a.m.

Sara

Tubing Circuit workout tomorrow

For Tues. April 9: We will alternate between tubing (strength training) and cardio. You don't need weights but a mat would be good. Hearthwood 9:30 a.m.

Zumba Toning workout tomorrow

For Tues. April 2: Bring your weights and a mat. We will do a cardio interval workout mixing pop/Zumba songs with strength training. Hearthwood 9:30 a.m.