A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, April 8, 2013
Tubing Circuit workout tomorrow
For Tues. April 9: We will alternate between tubing (strength training) and cardio. You don't need weights but a mat would be good. Hearthwood 9:30 a.m.
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