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A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Welcome all Exercise Buddies
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous
Anonymous
Sunday, May 13, 2018
Improvements to our Privacy Policy and Privacy Controls
Monday, September 16, 2013
Aerobics cancelled tomorrow
For Tues. Sept. 17: Aerobics cancelled at Hearthwood bldg.
Lately I have not been sending emails to announce cancellations or what we are doing for aerobics because I have been posting on the Vancouver Ladies Fitness page on Facebook. It seems that most ladies who have been attending are part of that group. So I have a favor to ask of you. Please respond to this email if you fit one of the three categories:
1. You have moved away from the area, work on Tuesdays or for whatever reason want to be taken off of this list.
2. You do not currently belong to the Vancouver Ladies Fitness page but would like to be added on.
3. You don't have a Facebook account but would still like to receive emails announcing what is going on with aerobics or Zumba.
Ideally I would like to send out one notice and right now that is the Facebook page, however I am willing to send email if I know someone is relying on it.
Thanks, Sara
Monday, July 8, 2013
Aerobics cancelled tomorrow
For Tues. July 9: Aerobics at Hearthwood is cancelled and will resume next Tues. Zumba at 18th St. is still happening with Sanni teaching. Have a great week!
Sara
Monday, July 1, 2013
Stability Ball workout tomorrow
For Tues. July 2: Bring your giant stability ball if you have one, also weights and a mat. Hearthwood 9:30 a.m.
I had to retrieve these addresses from an old email because my old computer crashed. If you want to "unsubscribe" from this list, let me know. Next Tues. July 9, aerobics at Hearthwood will be cancelled.
Sara
Monday, June 3, 2013
Step workout tomorrow
For Tues. June 4: Bring your step if you have one, also weights and a mat. Hearthwood 9:30 a.m.
Sara
Monday, May 20, 2013
Resistance Tubing workout tomorrow
For Tues. May 21: You don't need weights but bring a mat. I will be providing tubing for strength training. Hearthwood 9:30 am
Sara
Monday, May 13, 2013
Floor Interval workout tomorrow
For Tues. May 14: Bring weights, mat and small ball if you have one. Hearthwood 9:30 a.m.
Sara
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