Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Sunday, May 13, 2018

Improvements to our Privacy Policy and Privacy Controls

Google
Updating Our Privacy Policy
This month, we're updating our Privacy Policy to make it easier for you to understand what information we collect and why we collect it. We've also taken steps to improve our Privacy Checkup and other controls we provide to safeguard your data and protect your privacy.
Nothing is changing about your current settings or how your information is processed. Rather, we've improved the way we describe our practices and how we explain the options you have to update, manage, export, and delete your data.
We're making these updates as new data protection regulations come into effect in the European Union, and we're taking the opportunity to make improvements for Google users around the world.
Making our Privacy Policy easier to understand
Simpler structure & clearer language
We've improved the navigation and organization of the policy to make it easier to find what you're looking for. We've also explained our practices in more detail and with clearer language.
New descriptive videos & illustrations
Often a visual description is easier to understand than text alone, so we've added short videos and illustrations throughout the policy.
Embedded privacy controls
We've made it easier to jump to key settings directly from the policy, helping you make choices about your privacy.
The revised policy is available here and will take effect on May 25, 2018.
Improving your privacy controls
Within the past year, we updated My Activity so that you can better access and manage the data in your Google Account. We also launched a redesigned Dashboard, which allows you to easily see an overview of products you're using and your data associated with them.
This month, we've updated our Privacy Checkup with new illustrations and examples to help you make more informed choices about your key privacy controls. And since we understand that your preferences may change over time, the new Privacy Checkup enables you to sign up for regular reminders to check your privacy settings.
To learn more about these and other controls to manage your privacy, visit your Google Account.

Monday, September 16, 2013

Aerobics cancelled tomorrow

For Tues. Sept. 17: Aerobics cancelled at Hearthwood bldg.

Lately I have not been sending emails to announce cancellations or what we are doing for aerobics because I have been posting on the Vancouver Ladies Fitness page on Facebook. It seems that most ladies who have been attending are part of that group. So I have a favor to ask of you. Please respond to this email if you fit one of the three categories:

1. You have moved away from the area, work on Tuesdays or for whatever reason want to be taken off of this list.

2. You do not currently belong to the Vancouver Ladies Fitness page but would like to be added on.

3. You don't have a Facebook account but would still like to receive emails announcing what is going on with aerobics or Zumba.

Ideally I would like to send out one notice and right now that is the Facebook page, however I am willing to send email if I know someone is relying on it.

Thanks, Sara

Monday, July 8, 2013

Aerobics cancelled tomorrow

For Tues. July 9: Aerobics at Hearthwood is cancelled and will resume next Tues. Zumba at 18th St. is still happening with Sanni teaching. Have a great week!

Sara

Monday, July 1, 2013

Stability Ball workout tomorrow

For Tues. July 2: Bring your giant stability ball if you have one, also weights and a mat. Hearthwood 9:30 a.m.
I had to retrieve these addresses from an old email because my old computer crashed. If you want to "unsubscribe" from this list, let me know. Next Tues. July 9, aerobics at Hearthwood will be cancelled.

Sara

Monday, June 3, 2013

Step workout tomorrow

For Tues. June 4: Bring your step if you have one, also weights and a mat. Hearthwood 9:30 a.m.

Sara

Monday, May 20, 2013

Resistance Tubing workout tomorrow

For Tues. May 21: You don't need weights but bring a mat. I will be providing tubing for strength training. Hearthwood 9:30 am

Sara


Monday, May 13, 2013

Floor Interval workout tomorrow

For Tues. May 14: Bring weights, mat and small ball if you have one. Hearthwood 9:30 a.m.

Sara