Tuesday, January 31

Brenda will be teaching today.  Get ready for sore muscles and lots of body sculpting.  Mine's sculpted, I just prefer the Greek Goddess look. (hee,hee, hee)

Bring you and your weights to the Hearthwood Bldg

Friday, January 27, 2011

Hearthwood exercise is a go!   We look forward to seeing all of the people there that are generally in school at the time.  Happy Day Off!

Fisher's Landing Relief Society: Zumba

Fisher's Landing Relief Society: Zumba: "ZUMBA 9:30AM WEDNESDAY. 1/26/11(see you there!)"

Tuesday, Jan. 25

Exercise at Hearthwood today with Sara.  I didn't hear anything about special equipment so we'll just go with weights and a mat.  See you soon.

Healthy Eating and Exercise

Both of these are really hard to do when you are being surrounded by cake and pizza (My Grandpa's 103rd Birthday party).  It's a good thing that we have exercise to keep working off the extra calories.  I think I will need to jog to California and back.  See you soon.  Brenda

Brenda's Favorite Weight tracking site

This is where I keep track of everything; food, exercise, water, weight and inches.  I have tried other sites but I like this one the best.  If anyone has a site they like better, please share. 

SparkPeople.com

Any Ideas?

Does anyone have any suggestions for songs they would like to hear?  Just write the title of the song in a comment and I will see if I can get it. 

It was a lot of fun seeing so many people there today.  Sorry for so many mistakes but you all handled them wonderfully.  I look forward to seeing you again. 

Great workout today!

It was so fun to have a full house at Latin Rythms class today (aka Zumba class.) Welcome to McGillivray friends and other new faces. Next Friday is end of semester for the high schools meaning there is no school for them that day. So invite your teenage daughters (or sons) or any young women with whom you associate.

Today's lineup

See you all at 9:30.  Any requests for zumba today?

New way to Blog

Anyone will be able to post a blog to this blog page soon.  This message was sent via e-mial.  All you will have to do is send an email to this blog and it will magically appear.  This is a test to see if it really works.  I wanted to be able to see what all of you would like to add to our area and the comments are hidden.  Since we are new to this let's give this a try and see if we like it better.

Hearthwood Schedule

Friday, Jan 21, 2011 - Sara and Brenda - Latin Rhythms
Tuesday, Jan 25, - Sara
Wednesday Jan 26, - Tiffany - Zumba
Friday Jan 28 - Lynelle, Sara, and Brenda - Zumba Rhythms

Exercise at McGillivary

I love working out with all of you.  You are all an inspiration to me.  While we were working out today I had a thought that if Fisher's landing had a blog to post when and where exercise was then why couldn't we and even better why couldn't we add a little twist to it and the blog could be just for us to share important information like Gains or Losses, New recipes, new diets, websites, etc.  Whatever...it's just for us and what we do...Exercise, Eat and Uplift!