Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, January 31, 2011

Tuesday, January 31

Brenda will be teaching today.  Get ready for sore muscles and lots of body sculpting.  Mine's sculpted, I just prefer the Greek Goddess look. (hee,hee, hee)

Bring you and your weights to the Hearthwood Bldg

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2 comments:

  1. Mme. HardyFebruary 1, 2011 at 8:05 AM

    Hi Brenda, today would be Tues. Feb. 1- lol! Looking forward to sculpting, even though I have to leave early. Here is a quote from Spark People:

    "Although it's just one study, the takeaway is that we might burn more calories after working out if we do our cardio before strength training."

    See how important weights are? See you soon!

    ReplyDelete
  2. LilliewheatFebruary 2, 2011 at 8:17 AM

    I guess I was just hoping Time wouldn't fly by so quickly. It's February already? Why? What happened to January?

    ReplyDelete

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