Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, June 6, 2011

The "Un-Step" Step Workout

For Tues. June 7: You don't need to bring your step but we will work out to step music with some modified step and cardio boot camp moves. Bring your weights and water bottle.

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