A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, June 13, 2011
You choose the music!
For Tues. June 14: We will do an interval cardio/weights workout. You can help me choose the music: classic rock, Latin or one of my alternative or pop workouts. This will be the last aerobics class in June. Happy Summer!
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