For Tues. Sept. 25: We will meet at 18th St. bldg. Hearthwood floor is being refinished. It will be a stability ball workout. Bring your ball if you have one; I have 2 spares. We will also use weights. See you there!
Sara
Sara
A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
For Tues. Sept. 4: Aerobics will be cancelled since it is the day before school starts. We will resume Tues. Sept. 11. Zumba on Fridays should remain the same.
Happy Labor Day weekend!
Sara