A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, December 3, 2012
Christmas workout
For Tues. Dec. 4: We will do an all-Christmas music workout that is floor interval. Bring weights and a mat. I will repeat this workout in a couple of weeks.
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