Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, December 10, 2012

Tubing circuit workout tomorrow

For Tues. Dec. 11: Bring your mats but you don't need weights (unless you want to.) We will be doing a tubing circuit workout with 90 second intervals of tubing (working arms and legs) interspersed with floor cardio.

See you there, Sara
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