Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, February 18, 2013

Resistance band workout

For Tues. Feb. 19: We will do a cardio/resistance band workout. You don't need to bring weights; we will use the tubing (bands) for strength training.

Sara

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