Zumba tomorrow

Hope you are having a wonderful Thanksgiving! Tomorrow (Fri. Nov. 23, 9:30 a.m.) we will have Zumba at 49th St. bldg. : 14219 NE 49th St. Brenda Lillie will be teaching with me! Yay!

See you, Sara

Aerobics cancelled/ Friday Zumba

Tues. Nov. 20: Aerobics at Hearthwood is cancelled and will resume the next week.
Fri. Nov. 23: Zumba at Hearthwood, 9:30 am. You can still get your Black Friday shopping done and work out with me. Bring your  relatives and teenagers. I plan on doing "More" by Usher, a couple of Christmas songs and any requests of yours (if I have the song.)

Sara

Stability Ball Workout

For Tues. Nov. 6- Bring your stability (giant) ball if you have one. I have 2 spares. Also bring weights and a mat.

Sara

p.s. And don't forget to vote if you haven't already!

Resistance Band (Tubing) workout

For Tues. Oct. 23: We will use the tubing with handles to work both arms and legs. This is one of the rare times you do not need to bring your weights, but you always can if you want. The music is a mix of pop and electronic dance with a few cultural ones thrown in.

Sara

Zumba- Friday

Just a reminder that we will meet at Hearthwood for Zumba this Fri., Oct. 19, instead of the 18th St. bldg. Bring your own toys for the kids.

Sara

Re: Step workout tomorrow

Does anyone know of any free classes in Portland, OR like the ones you ladies do in Vancouver? 

-Lindsey

Sent from my iPhone

On Oct 8, 2012, at 11:23 AM, sarajhardy@comcast.net wrote:

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara

Step workout tomorrow

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara