A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, May 16, 2011
Alternative #1 Workout
For Tues. May 17- We will work out to an interval routine of fast and slow alternative rock songs. Music will include songs from Linkin Park, Metro Station, The Aquabats and Switchfoot. Bring your weights and water bottle.
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