A place to get together and share exercise and diet information. We could all use a little uplifting information from time to time. This is also a place to inform you of upcoming classes, times, equipment needs and cancellations.
Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can! Anonymous
Monday, May 2, 2011
Step Workout
For Tues. May 3: Bring your step if you have one. We will do a Pop Dance Explosion workout which includes weights and toning. As usual I will bring my two spare step benches. The workout can be adapted to the floor as well.
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