Tubing circuit workout tomorrow

For Tues. Jan. 8: Bring your mat, you don't need weights. We will get our strength training from rubber tubing with handles- 90 second intervals mixed with floor cardio.

Sara

Re: Last Tues. workout of 2012!!

Good morning Sara,

hope this is the list you needed.

Cristina

On Mon, Dec 17, 2012 at 8:38 AM, <sarajhardy@comcast.net> wrote:

For Tues. Dec. 18: I will repeat my Christmas workout (floor interval.) Bring weights and a mat. There will not be aerobics the following two Tuesdays because Christmas and New Years fall on those days. Friday Zumba should continue through the holidays at the 18th St. bldg. If there is a change, I will let you know.

Sara

Last Tues. workout of 2012!!

For Tues. Dec. 18: I will repeat my Christmas workout (floor interval.) Bring weights and a mat. There will not be aerobics the following two Tuesdays because Christmas and New Years fall on those days. Friday Zumba should continue through the holidays at the 18th St. bldg. If there is a change, I will let you know.

Sara

Tubing circuit workout tomorrow

For Tues. Dec. 11: Bring your mats but you don't need weights (unless you want to.) We will be doing a tubing circuit workout with 90 second intervals of tubing (working arms and legs) interspersed with floor cardio.

See you there, Sara

Zumba at Hearthwood tomorrow

For Fri. Dec. 7: Zumba will be at Hearthwood, 9:30 a.m., instead of 18th St. bldg.

See you there, Sara

Christmas workout

For Tues. Dec. 4: We will do an all-Christmas music workout that is floor interval. Bring weights and a mat. I will repeat this workout in a couple of weeks.

Sara

Step 'n' Sculpt workout

For Tues. Nov. 27: Bring your step if you have one. Also bring weights of varying sizes.

Sara