Aerobics and Zumba this week

Tues. July 26: Aerobics CANCELLED (Girls' Camp)

Fri. July 29:  Zumba with Lynelle & Betsy

Have a great week!

Aerobics & Zumba cancelled this week

Hi Ladies,

Just so you know we are cancelling aerobics and Zumba this week due to Cub Scout Camp, Handcart Trek and a number of other reasons. We will resume Tues. July 19 with aerobics. Stay active and have a great week.

-Sara

Aerobics and Zumba- next two weeks

Brenda and I will be on vacation followed by Activity Day Camp. Here is the schedule:

Fri. June 17: Zumba with Betsy

Tues. June 21 Aerobics CANCELLED

Fri. June 24: Zumba with Lynelle & Betsy

Tues. June 28: Aerobics CANCELLED

Aerobics will resume on July 5. Have a great kick-off to your summer!

-Sara

You choose the music!

For Tues. June 14: We will do an interval cardio/weights workout. You can help me choose the music: classic rock, Latin or one of my alternative or pop workouts. This will be the last aerobics class in June. Happy Summer!

The "Un-Step" Step Workout

For Tues. June 7: You don't need to bring your step but we will work out to step music with some modified step and cardio boot camp moves. Bring your weights and water bottle.

Broadway Step Workout

For Tues. May 31: Bring your step if you have one. We will workout to a medley of Broadway songs using our weights.

-Sara

Pop/Rock Workout

For Tues. May 24: We will exercise to pop & rock music, some songs of which I do in Zumba class: "Bounce", "Somebody to Love. " Weights and water bottle will be needed. I mentioned last week that I would love some suggestions of music; anything you like to listen to will motivate you to work harder.

Also, Lynelle, Brenda and I will put our heads together and come up with a summer schedule and will post it here soon. We would like to keep exercising during summer but there will be times when we need to cancel due to family vacations, Trek and Girls Camp among other things.

-Sara