Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, March 7, 2011

Resistance Band Workout

For Tues. March 8: we will do a resistance band circuit workout so you actually do not have to bring your weights. You are always welcome to bring them if you want to do your own thing, but I am hoping to challenge both arms and legs using the tubing.

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