Tubing circuit workout tomorrow

For Tues. Dec. 11: Bring your mats but you don't need weights (unless you want to.) We will be doing a tubing circuit workout with 90 second intervals of tubing (working arms and legs) interspersed with floor cardio.

See you there, Sara

Zumba at Hearthwood tomorrow

For Fri. Dec. 7: Zumba will be at Hearthwood, 9:30 a.m., instead of 18th St. bldg.

See you there, Sara

Christmas workout

For Tues. Dec. 4: We will do an all-Christmas music workout that is floor interval. Bring weights and a mat. I will repeat this workout in a couple of weeks.

Sara

Step 'n' Sculpt workout

For Tues. Nov. 27: Bring your step if you have one. Also bring weights of varying sizes.

Sara

Zumba tomorrow

Hope you are having a wonderful Thanksgiving! Tomorrow (Fri. Nov. 23, 9:30 a.m.) we will have Zumba at 49th St. bldg. : 14219 NE 49th St. Brenda Lillie will be teaching with me! Yay!

See you, Sara

Aerobics cancelled/ Friday Zumba

Tues. Nov. 20: Aerobics at Hearthwood is cancelled and will resume the next week.
Fri. Nov. 23: Zumba at Hearthwood, 9:30 am. You can still get your Black Friday shopping done and work out with me. Bring your  relatives and teenagers. I plan on doing "More" by Usher, a couple of Christmas songs and any requests of yours (if I have the song.)

Sara

Stability Ball Workout

For Tues. Nov. 6- Bring your stability (giant) ball if you have one. I have 2 spares. Also bring weights and a mat.

Sara

p.s. And don't forget to vote if you haven't already!