Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Sunday, December 18, 2011

Exercise during Winter Break

Tues. aerobics and Fri. Zumba will continue during the next two weeks. Join Brenda for her all-Christmas workout on Tues. Dec. 20. It will be Brenda and me on Fri. Dec. 23 for Zumba- we will be sure to include some festive songs.

Stay fit during the holidays!

Sara

Wednesday, December 7, 2011

No Zumba today- Wed Dec. 7

I just saw a FB post stating no Zumba today at McGillivray- darn! I was going to attend. See you Friday at Hearthwood.

Sara

Tuesday, November 22, 2011

Fwd: William's anniversary



As our family approaches the anniversary of William being admitted to Doernbecher Children's Hospital we are in the mood to celebrate. To celebrate, our family has decided to make a donation to Doernbecher's. There were so many of our friends and family that were a significant part of our journey and for that reason I couldn't help but want to include you in our celebration. We received so much while we were there and wish to repay in our small way. We have so much to be thankful for. Most importantly we have our son. He is happy and healthy. So, our family has chosen to donate a few items that were particularly meaningful to us. . .a wagon, pajamas, special toys, stuffed animals, and gift cards. We will be taking our donations to the hospital the first week of December.  If you wish to celebrate by contributing with us let me know.  Thank you in advance! William and our whole family have climbed a giant mountain this past year, but let me tell you, the view at the top is amazing!!! We love you all!!

Donation ideas: (All donations must be new and in original packaging. Not gift wrapped)
Toys and stuffed animals
Blankets
Gift cards- gas, Target, Walmart, Starbucks (there is one at the hospital), any others would be welcome too.
Books and games
Art supplies
Any other ideas. . .just ask
Have a wonderful Thanksgiving!  We love you!

Betsy Russell

Friday, November 18, 2011

Exercise- Thanksgiving week

Yes- there will be exercise both Tues. and Fri.

Tues.- Zumba w/ Brenda
Fri.- Zumba w/ Betsy

I'm not sure about Wed. Zumba- I would check the Fisher's Landing website.
Have a very Happy Thanksgiving! I will be in Utah and hope to visit a friend's exercise class there (and bring back some new ideas.)

Sara

Zumba Today and Tuesday

We will be there today! Yay!  Brenda will be doing a Zumba workout on Tuesday next week as well.  We are still unsure about Friday after Thanksgiving.  Check back for more info later.

Wednesday, November 16, 2011

Fisher's Landing Blog address is http://fisherslandingrs.blogspot.com/ or just click the link on the left to get there. 

Zumba today


I checked Fisher's Landing Relief Society.blogspot.com and didn't find anything about today.  So that would mean that Zumba should be on for today.  Have Fun!

Sunday, October 30, 2011

Aerobics cancelled

For Tues. Nov. 1: Aerobics will be cancelled as I will be out of town. If you are a regular attendee, please respond to this email so I know you got the message. Happy Halloween and All Saints Day- see you Friday at Zumba.

Wednesday, October 19, 2011

ZUMBA!!!!!!!!! has returned to McGillivary

Wednesdays @ 9:30 am Tiffany is back to lead Zumba.  See you there.  She would like to see lots of people so bring a friend or two.

Monday, October 17, 2011

Step workout tomorrow & THRILLER!

For Tues. Oct. 18: Bring your step if you have one- we will work out to some classic, rock stepping & sculpting.

THRILL THE WORLD- I wanted to invite you (since I know you all love to work out and dance) On Sat. Oct. 29, 6:00 p.m. at McKenzie Stadium, there will be a worldwide dance to Michael Jackson's Thriller. Some of you may have heard of this event- it's to honor the King of Pop. Whether you are a MJ fan or not it is a great excuse to dress like a zombie and do the dance. I am including two video links. One is to teach you the dance and the other is to see what the event looked like in Pioneer Courthouse Square last year. Ours will be a much smaller venue; it is my daughter Tabitha's creative movement class, some drama kids and anyone else who gets the word and wants to do it.

http://www.youtube.com/watch?v=5qt3cys8NOo&feature=related


http://www.youtube.com/watch?v=VbeRPi5SswQ



Friday, October 7, 2011

window safety

Hi zumba friends!

  It's coming up on the one-year anniversary of my son Thomas' accident and I'm trying to figure out how to handle that. More than anything, I wish I could go back and protect Thomas so we wouldn't have had to go through everything we've been through. Obviously, that's not possible but it makes me very motivated to try to help others prevent window falls. I wrote a little something in an attempt to tell others about window safety. I especially want to get through to parents of preschool age kids since the highest risk age for window falls is 2 to 5.  Looking around at all of you moms exercising while your young kids were playing this morning at zumba, I realized I should share what I wrote with you.  Please feel free to share it with anyone it might help.

Thanks,

   Becca


Our son fell out his window, suffered a severe traumatic brain injury and it was our fault. Many people have told us that we're the best parents they know and that accidents just happen sometimes, so we shouldn't blame ourselves. But we know the truth is that our sweet son's fall was preventable. In writing this, I must revisit that day and the agony, fear and sorrow that followed it but I'm writing because I hope our story will motivate you to safegurad your windows in time to protect your children from our son's fate. 


For those of you who don't want to go through the whole sad story, I'll skip to the point. GET WINDOW GUARDS FOR YOUR WINDOWS IF YOUR KIDS ARE YOUNGER THAN SIX AND YOU HAVE MORE THAN ONE STORY TO YOUR HOUSE. I wish someone had reached us with that message before October 21st, 2010 when our 3-year old fell through his screen onto concrete fifteen feet below.


If you're tempted to let yourself think something like this couldn't happen to you, think again. If you believe these kinds of accidents just happen to unintelligent or uninvolved parents, please read on.

 

Why didn't we have window guards on our windows?  It wasn't neglect or laziness, it was because we didn't fully understand them. But don't assume that means we were negligent parents who were unaware of protecting our children's safety. We own and have read many parenting books; thousands of pages of good parenting information. Looking back on it, I even see that there is some information about window safety in them but we still somehow missed the important details of it. We had read about window locks, but thought it was the ordinary locks that were part of our windows, not the child-proof, after-market locks that allow for easy removal in case of fire and are designed to allow windows to open but not to such an extent that a child can fall out. The explanation for that lapse isn't lack of IQ or lack of caring. It's just that parenting is an enormous job with so many components that we missed this one safety device. 


We did have many other child protection devices. In fact, we'd gone beyond the well-known safety products such as outlet covers. For example, we had mesh over the rails on our deck even though the deck isn't very high. After a thorough research on car safety, we'd opted for Britax car seats and even have our seven-year-old in a 5 point harness with side impact protection.  I'd also made a call to the Washington Poison Center to request Mr. Yuk stickers and put them on anything that might be poisonous for kids to drink even though they were all in locked cabinets. Most heartbreaking is that we had the cords for our blinds wrapped up high so he couldn't reach them and accidentally choke himself. In fact, it was those cords that he was fascinated by and reaching for the day he fell from his window.  It was nap time and since he wasn't tired, he was just quietly playing in his room.  In that one moment of childhood curiosity, he lost so much! 


Nine months later, I am still haunted by visions of blood running out of my son's ear and skull, his eyes fluttering closed and by the uncertainty for his future.  My son, my husband and I, and our other two children to some extent,  will forever live in the prison created by the consequences of not installing window guards.


Our son was an intelligent, well-behaved little boy. Several days prior to his accident, my husband had explained to him very clearly how dangerous his window could be. He listened and seemed to register every bit of information. He understood it... but just at the level that a 4-year-old can, not the way adults comprehend real dangers. He was curious and in the end, talking wasn't enough. Telling kids to stay away from windows isn't necessarily enough to avoid tragedy. I wish we'd known then what we know now about window guards.


I'm certain there are many educated, involved and loving parents out there who don't have child safety window locks, but would install them if they knew the risk compared with the minimal effort and time to put them on. Talking to your children necessarily isn't enough to avoid tragedy. Fifty children a year fall from windows in Oregon alone and 5,000 nationwide. I strongly encourage you to get child safe window stops or 4-inch window opening limiters if you don't already have them.  Here are three window safety products recommended by the Safety Store located inside the Legacy Emanuel hospital:


Guardian Angel window guards. http://www.angelguards.com/.

Kid Co Window Stop. http://www.amazon.com/KidCo-Window-Stop/dp/B003LZU0PG.

KidCo Mesh Window Guard  http://www.amazon.com/KidCo-KID-S303-Kidco-Window-Guard/dp/B002H0JDPY


Window guards or child safe window locks can be simple and cheap and they are worth your child's continued well-being. The staff at the Safety Store of Emanuel hospital are passionate and knowledgeable about window safety and more than willing to help. Their number is 503-413-4600.  Also feel free to contact me at 360-828-4676.

Wednesday, October 5, 2011

SparkPeople.com

I have told people before about SparkPeople.com but have never posted the sight on this blog.  It's there now...just to the left under external links. 

It is a great place to track a lot of things: nutrition, fitness, journal and motivation.  You can set goals (or not), use their menus (or not) and track just about any nutrient you need to (mine tracks protein, carbs, fat, sodium and vitamin D).  It's my place to go when I'm feeling great about tracking (which I do, off and on, about 4 months out of the year, total)  I'm just not that self disciplined.  Anyway it is one of my favorite sites. 

Thursday, September 29, 2011

Zumba Toning & Special Guest

Tera Gage wants to invite all of you out to here zumba toning classes.  They are Tues and Thursdays 9:30 am at Serendipity's in the Minnehaha area.  It is easy to find at 4700 NE ST JOHNS BLVD, Vancouver, WA 98661 
 
Tera also wants you to ... 
Come treat yourself to Zumba! Once you start you'll never stop...smiling that is! Come party with one of the "masters" in the field, Kass Martin. November 19, 2011 at 6 pm Serendipity's Event Center, Vancouver Washington. Open to any and all, whether you're an enthusiast or a beginner. Get your tickets now and save up to $7.50 a ticket with the friend discount.
 

Monday, September 26, 2011

New Look and New Year

Hi Everyone, I have just updated some information on our blog.  We seem to have enough classes going on to keep you busy for the entire week.  Check here often for class updates and equipment needs.  It is so much fun to exercise with all of you that I really do miss when I don't get to be there.  Honestly, when I don't go...I don't exercise.  Enjoy your school year and see you at exercise.

Monday, September 12, 2011

Step Workout tomorrow

For Tues. Sept. 13: Bring your step if you have one. We will be toning and working abs as well.

Monday, August 29, 2011

Aerobics cancelled

For Tues. Aug. 30: aerobics will be cancelled due to a work meeting. Also it is the last day before school starts, so get the kids ready and we'll see you Fri. at Zumba and the following Tues. at aerobics.

Sara

Friday, August 19, 2011

Summer's Over?


Oh, I do love summer time and the weather is just now cooperating.  I hate to think that it is over in just a week and a half.  But alas reality has slowly crept in (or hit me quick with band camp) and I realized that I have not had much time to spend on exercising this summer.  It is so odd that I eat worse and exercise less in the summer.  Isn't that backwards?  I know that none of you are that way because when I went to zumba last week you all looked great.  Anyway, I look forward to getting back into shape to match all of you that have kept it up during the summer.  You are fantastic. 

FYI there is a new class going on over at the McGillivary Building.  It is a Tae Bo, Weight Training, Body Shaping, Kick boxing sort of mash-up.  It is a really good work out.  It fits right in with our schedule.  It is on Mondays and Thursdays at 10am.  You need to bring some weights (light ones, 1 to 5 lbs) and a yoga mat if you have it (she does a great abs workout).

Have a great day.  Brenda


Monday, August 8, 2011

Step aerobics tomorrow

For Tues. Aug. 9- bring your step if you have one. We will be doing a Broadway step routine with sculpting and abs as always.

Sunday, July 24, 2011

Aerobics and Zumba this week

Tues. July 26: Aerobics CANCELLED (Girls' Camp)

Fri. July 29:  Zumba with Lynelle & Betsy

Have a great week!

Sunday, July 10, 2011

Aerobics & Zumba cancelled this week

Hi Ladies,

Just so you know we are cancelling aerobics and Zumba this week due to Cub Scout Camp, Handcart Trek and a number of other reasons. We will resume Tues. July 19 with aerobics. Stay active and have a great week.

-Sara

Tuesday, June 14, 2011

Aerobics and Zumba- next two weeks

Brenda and I will be on vacation followed by Activity Day Camp. Here is the schedule:

Fri. June 17: Zumba with Betsy

Tues. June 21 Aerobics CANCELLED

Fri. June 24: Zumba with Lynelle & Betsy

Tues. June 28: Aerobics CANCELLED

Aerobics will resume on July 5. Have a great kick-off to your summer!

-Sara

Monday, June 13, 2011

You choose the music!

For Tues. June 14: We will do an interval cardio/weights workout. You can help me choose the music: classic rock, Latin or one of my alternative or pop workouts. This will be the last aerobics class in June. Happy Summer!

Monday, June 6, 2011

The "Un-Step" Step Workout

For Tues. June 7: You don't need to bring your step but we will work out to step music with some modified step and cardio boot camp moves. Bring your weights and water bottle.

Monday, May 30, 2011

Broadway Step Workout

For Tues. May 31: Bring your step if you have one. We will workout to a medley of Broadway songs using our weights.

-Sara

Monday, May 23, 2011

Pop/Rock Workout

For Tues. May 24: We will exercise to pop & rock music, some songs of which I do in Zumba class: "Bounce", "Somebody to Love. " Weights and water bottle will be needed. I mentioned last week that I would love some suggestions of music; anything you like to listen to will motivate you to work harder.

Also, Lynelle, Brenda and I will put our heads together and come up with a summer schedule and will post it here soon. We would like to keep exercising during summer but there will be times when we need to cancel due to family vacations, Trek and Girls Camp among other things.

-Sara

Monday, May 16, 2011

Alternative #1 Workout

For Tues. May 17- We will work out to an interval routine of fast and slow alternative rock songs. Music will include songs from Linkin Park, Metro Station, The Aquabats and Switchfoot. Bring your weights and water bottle.

Monday, May 9, 2011

Aerobics cancelled

For Tues. May 10: Aerobics will be cancelled as I (Sara) will be subbing and Brenda will be at Firstenburg. See you Friday at Zumba.

Wednesday, May 4, 2011

Fisher's Landing Relief Society: ZUMBA

Fisher's Landing Relief Society: ZUMBA: "5/4 ZUMBA (postponed until 10:30) I need to sub a class in the morning. I am willing to teach at the church but we would need to get appr..."

Monday, May 2, 2011

Step Workout

For Tues. May 3: Bring your step if you have one. We will do a Pop Dance Explosion workout which includes weights and toning. As usual I will bring my two spare step benches. The workout can be adapted to the floor as well.

No Zumba/Yoga


There is no Zumba/Yoga today. Tiffanie has a cold.

Friday, April 29, 2011

Next 3 Fridays

Brenda and Sara will be leading Zumba for the next 3 weeks.  Lynelle will not be able to be there. We will look forward to her routines when she returns.  See you soon. 

Wednesday, April 27, 2011

Hearthwood - Fisher's Landing Blog

I have put a link on Hearthwood exercise blog for Fisher's landing blog.  Check it out.  This should help cut down on time and checking.  I really think that things should be easy to do or they just don't work.   That was proof enough for me to add the link on Hearthwood exercise.  Type in one thing and check all schedules.  Hope this helps any confusion. 

Have a great day.  Brenda

Addtions and apologies

First of all if you look to the left you will see that Fisher's Landing Blog has been added to this site so you can hop from here to there.  It will be easier just in case I don't get a chance to check before you do.  As has been the case in for the past two Mondays.
Hence the apologies.  Sorry for not posting enough information lately.  I have not been able to check soon enough or at all the past two weeks and that has caused a few people problems.  So please accept my apologies and check when you need to. 

Tuesday, April 19, 2011

This week

I have not seen or heard anything about Zumba tomorrow (Wednesday) so I will assume that we will be going to McGillivary as usual.

Friday Morning:  We are on for Zumba at the Hearthwood Building (Lynelle and Sara and Betsy will be your instructors)

Friday Evening:  Dance at the Grange - This is not Zumba (although we usually sneak a few songs in there just for fun).  Casual Attire.  7-11pm. Fisher's Grange on 162nd.  Bring a snack or drink to share.  If you have any song requests just let us know when you get there. 

Saturday (3rd Saturday got moved to 4th this month) - Zumba with the Young Women.  Everyone is invited.  It's always good to have regulars and newbies there at the same time.    (Brenda, Sara, and Tera will instruct) This will be at the Hearthwood building from 9:30 - 10:30.



You choose the workout!

This is very last minute, but would you prefer a pop(one of 2) workout or an alternative one? They both involve weights (arms and legs) and abs so it's really a matter of music preference. Next week I am hoping for a Brenda bootcamp workout I need it after my extended birthday celebration.

-Sara

Monday, April 18, 2011

No class today, Monday 18th

Sorry if you went to McGillivary today.  Tiffanie had a Sub opportunity open up.  See you tomorrow or Wednesday or Friday.

Friday, April 15, 2011

New Monday Class 9:30 - Temporary

Tiffanie is offering a Monday class for us temporarily.  It will be half Zumba and half Yoga.  Zumba is of course always fun and Yoga is great for your body and mind.  This will only go for a about 3 weeks and is tenatively scheduled for the McGilivary Building.  If the location changes I will let you know. 

Friday Apr 15

We will see you there. 

Wednesday, April 13, 2011

Exercise today


I think we are all back on schedule after spring break.  See you at McGillivary.

Monday, April 4, 2011

Exercise during Spring Break- yes!

We will have our usual Tues. aerobics and Friday Zumba. The only change is that there will be no Wed. Zumba @ McGillivray. On Tues. April 5, I will do my newer Pop Workout using weights. Your teenagers are welcome- they might enjoy the music. Have a great week!

-Sara

Wednesday, March 30, 2011

Encouragement


Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.
Saint Francis de Sales

Monday, March 28, 2011

Step Workout

For Tues. March 29: bring your step if you have one. We will work out to some club trax music and sculpt towards the end.

Tuesday, March 22, 2011

Tuesday


I have a new workout to share with you.  It is a real high energy low impact work out.  See you soon.

Brenda

Dark Chocolate is good for your heart!!

I hope this link works. I read a list of heart healthy foods and dark chocolate is on the list!

http://www.sparkpeople.com/resource/slideshow.asp?show=51&SPShared=TRUE

Saturday, March 19, 2011

THANK YOU!!!!!


For all of you that attended the fundraiser on Saturday - Thank You! :-)
It was a very fun day and it was great to have so many people.

Fundraiser Today

Yahoo!  The day is finally here.  It is going to be so much fun.  I am really excited to Zumba for 2 hours.  See you there.

Wednesday, March 16, 2011

Wednesday Zumba @ Mcgillivary


I haven't heard a word to the contrary.  I will see you there.  We need it to get out and do something fun and physical.  The rain has had me trapped inside for a while now.  Can't wait to move around (a lot).   Brenda

Tuesday, March 15, 2011

Pop Workout

Today I will do one of my older pop workouts featuring music by Maroon 5, Rihanna and Beyonce. All you need is weights and water. See you soon.

-Sara

Monday, March 14, 2011

Saturday's Fundraiser

We really need your support in attending this fundraiser.  You can find a copy of the flier if you click on the tab above.  If you need one to print out just let me know and I can e-mail you a pdf formatted one.

Friday, March 11, 2011

Heeeellllllooooooo, Happy Friday everyone

We are planning on seeing all of you there today.  Shall we dance?

Fundraiser

We will be hosting a fundraiser for the Evergreen High School Music Booster Club.  They support Band, Colorgaurd and Orchestra.  We are raising money to either buy new Marching band uniforms or to save enough money for a trip.  The fund raiser is a Latin Dance Marathon featuring Zumba.  We will have 2 Zumba instructors, 4 Latin/Hip hop instuctors and possibly one toning instructor.  It should be a lot of fun.  Invite anyone and everyone to attend.  First timers are encouraged to join us. 

Check back here before you attend just in case of cancellations.

If you have been attending our workouts for a while though and can be there I would certainly appreciate the support and your help.  We need people in the group that kind of have an idea of what is going on.  Plus it would be more fun for the instructors to see people out there that we already know. 

Check the link out it is our flier for the event.  It has all of the particulars.  Latin/Hip hop Dance Marathon Flier

Wednesday, March 9, 2011

CHANGE OF LOCATION

We will be meeting at the hearthwood building this morning due to the refinishing of the floors at McGillivary.   Tiffanie is also taking the morning off so I will be leading today.  I need the practice of teaching an entire hour.  Should be fun I will get to do music that I haven't done in a while plus one new.  See you there,  Brenda

Monday, March 7, 2011

Resistance Band Workout

For Tues. March 8: we will do a resistance band circuit workout so you actually do not have to bring your weights. You are always welcome to bring them if you want to do your own thing, but I am hoping to challenge both arms and legs using the tubing.

Saturday's Exercise invitation to all

It is official.  We will be doing Latin Rhythms on the 3rd Saturday of the month starting on March 19th.  It will be the same as our Friday classes only it starts at 9 am instead of 9:30.  I know it doesn't allow for much sleeping in BUT it does allow us to have more of our Saturday free. 

Monday, February 28, 2011

Alternative Workout tomorrow

For Tues. March 1: bring your weights and mat if you have one. We will do an interval workout with some ab work on the floor.

Friday, February 25, 2011

Brrrrrrrrrrr! Friday 25th

Exercise is on. 

I don't know about you but I spent the day playing in the snow, eating warm foods and watching tv (while building with legos).  I really need to move it today.  So, I plan on being there this morning. 

Brenda

Friday, February 18, 2011

Wednesday, February 16, 2011

Fisher's Landing Relief Society: Zumba

Fisher's Landing Relief Society: Zumba: "Hi Ladies, Even though it is cold out today (2/16), we will be having Zumba at 9:30 at the church. Wear bright colors if you can.FYI, from..."

Zumba, McGillivary

Hey everybody,  Don't forget to wear your brightly colored shirts today.  For those of you that don't know, Tiffany is capturing a video of one of her songs to post on Youtube today.  She plans on doing this early on in the workout today so you don't get too sweaty before filming.  If you would rather not be in the video, that's okay, still go and just exercise off camera when she films.  Besides the only people that are really visible in the youtube videos are the people in the front row AND all the viewers are watching Tiffany anyway.  Just have a lot of fun and get your Zumba on.  

Tuesday, February 15, 2011

Tuesday


Today is a body sculpting class.  Bring your weights and water.  Thanks,  Brenda

Friday, February 11, 2011

Wednesday, February 9, 2011

Wednesday Mcgillivary

I haven't heard anything, so I am going to assume that no news is good news and go this morning.  See you soon.

Monday, February 7, 2011

Step Workout tomorrow

Hi Ladies-

This is a reminder and a test to see if it posts through to the Hearthwood Exercise website. If you have a step bench/platform, bring it tomorrow. We will have a step 'n' sculpt workout so bring your weights as well. If you have a preference of music, choose between Latin, Broadway or 90's and comment on the website.

See you, Sara

Thursday, February 3, 2011

Friday Hearthwood Zumba

Zumba is on for Friday.  Lynelle and Sara will be instructing.  Gotta love a great workout.

Wednesday, February 2, 2011

Water, water!

Brenda and I were just talking about the importance of water last night and then I read the following from Spark People:

"Drink water throughout the day. You don’t hear this nearly enough: water is an all-purpose wonder-substance. It’s great for your skin, your digestive system, and circulatory system, and aids in weight loss and cellulite reduction. If you feel fatigued during the day, it’s often because you aren’t hydrated properly. Drink water throughout the day, sipping from a large bottle or glass. "

If you are trying to lose weight, it's always a good idea to drink water first when you feel the pangs of hunger. It might help you to eat less.

Hope to see you at McGillivray today fro Zumba!

Fisher's Landing Relief Society: ZUMBA

Fisher's Landing Relief Society: ZUMBA: "ZUMBA 2/2 AT 9:30 MCGILLIVRAY BLDG. Brenda, Lynelle and Sara will be your instructor today. =)"

Monday, January 31, 2011

Tuesday, January 31

Brenda will be teaching today.  Get ready for sore muscles and lots of body sculpting.  Mine's sculpted, I just prefer the Greek Goddess look. (hee,hee, hee)

Bring you and your weights to the Hearthwood Bldg

Thursday, January 27, 2011

Friday, January 27, 2011


Hearthwood exercise is a go!   We look forward to seeing all of the people there that are generally in school at the time.  Happy Day Off!

Tuesday, January 25, 2011

Tuesday, Jan. 25


Exercise at Hearthwood today with Sara.  I didn't hear anything about special equipment so we'll just go with weights and a mat.  See you soon.

Sunday, January 23, 2011

Healthy Eating and Exercise

Both of these are really hard to do when you are being surrounded by cake and pizza (My Grandpa's 103rd Birthday party).  It's a good thing that we have exercise to keep working off the extra calories.  I think I will need to jog to California and back.  See you soon.  Brenda

Friday, January 21, 2011

Brenda's Favorite Weight tracking site

This is where I keep track of everything; food, exercise, water, weight and inches.  I have tried other sites but I like this one the best.  If anyone has a site they like better, please share. 

SparkPeople.com

Any Ideas?

Does anyone have any suggestions for songs they would like to hear?  Just write the title of the song in a comment and I will see if I can get it. 

It was a lot of fun seeing so many people there today.  Sorry for so many mistakes but you all handled them wonderfully.  I look forward to seeing you again. 

Great workout today!

It was so fun to have a full house at Latin Rythms class today (aka Zumba class.) Welcome to McGillivray friends and other new faces. Next Friday is end of semester for the high schools meaning there is no school for them that day. So invite your teenage daughters (or sons) or any young women with whom you associate.

Today's lineup

See you all at 9:30.  Any requests for zumba today?

Thursday, January 20, 2011

New way to Blog


Anyone will be able to post a blog to this blog page soon.  This message was sent via e-mial.  All you will have to do is send an email to this blog and it will magically appear.  This is a test to see if it really works.  I wanted to be able to see what all of you would like to add to our area and the comments are hidden.  Since we are new to this let's give this a try and see if we like it better.

Hearthwood Schedule

Friday, Jan 21, 2011 - Sara and Brenda - Latin Rhythms
Tuesday, Jan 25, - Sara
Wednesday Jan 26, - Tiffany - Zumba
Friday Jan 28 - Lynelle, Sara, and Brenda - Zumba Rhythms

Wednesday, January 19, 2011

Exercise at McGillivary

I love working out with all of you.  You are all an inspiration to me.  While we were working out today I had a thought that if Fisher's landing had a blog to post when and where exercise was then why couldn't we and even better why couldn't we add a little twist to it and the blog could be just for us to share important information like Gains or Losses, New recipes, new diets, websites, etc.  Whatever...it's just for us and what we do...Exercise, Eat and Uplift!