Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Thursday, August 30, 2012

Aerobics cancelled

For Tues. Sept. 4: Aerobics will be cancelled since it is the day before school starts. We will resume Tues. Sept. 11. Zumba on Fridays should remain the same.

Happy Labor Day weekend!

Sara

Sunday, August 26, 2012

Step Workout- Tues.

For Tues. August 28: Bring your step if you have one. I will bring my spares. We will also do toning on the step so bring your weights.

Sara