Aerobics cancelled tomorrow

For Tues. Sept. 17: Aerobics cancelled at Hearthwood bldg.

Lately I have not been sending emails to announce cancellations or what we are doing for aerobics because I have been posting on the Vancouver Ladies Fitness page on Facebook. It seems that most ladies who have been attending are part of that group. So I have a favor to ask of you. Please respond to this email if you fit one of the three categories:

1. You have moved away from the area, work on Tuesdays or for whatever reason want to be taken off of this list.

2. You do not currently belong to the Vancouver Ladies Fitness page but would like to be added on.

3. You don't have a Facebook account but would still like to receive emails announcing what is going on with aerobics or Zumba.

Ideally I would like to send out one notice and right now that is the Facebook page, however I am willing to send email if I know someone is relying on it.

Thanks, Sara

Aerobics cancelled tomorrow

For Tues. July 9: Aerobics at Hearthwood is cancelled and will resume next Tues. Zumba at 18th St. is still happening with Sanni teaching. Have a great week!

Sara

Stability Ball workout tomorrow

For Tues. July 2: Bring your giant stability ball if you have one, also weights and a mat. Hearthwood 9:30 a.m.

I had to retrieve these addresses from an old email because my old computer crashed. If you want to "unsubscribe" from this list, let me know. Next Tues. July 9, aerobics at Hearthwood will be cancelled.

Sara

Step workout tomorrow

For Tues. June 4: Bring your step if you have one, also weights and a mat. Hearthwood 9:30 a.m.

Sara

Resistance Tubing workout tomorrow

For Tues. May 21: You don't need weights but bring a mat. I will be providing tubing for strength training. Hearthwood 9:30 am

Sara

Floor Interval workout tomorrow

For Tues. May 14: Bring weights, mat and small ball if you have one. Hearthwood 9:30 a.m.

Sara

Stability Ball workout

For Tues. May 7: Bring your giant ball if you have one, also weights and a mat. Hearthwood 9:30 a.m.

Sara

Floor Interval/Jump Rope Workout

For Tues. April 30: Bring weights, mat and a jump rope if you have one. Hearthwood 9:30 a.m.

Sara

Step n Sculpt Workout

For Tues. April 23: Bring your step if you have one, also lighter and heavier weights and a mat. Hearthwood 9:30 a.m.

Sara

Tubing Circuit workout tomorrow

For Tues. April 9: We will alternate between tubing (strength training) and cardio. You don't need weights but a mat would be good. Hearthwood 9:30 a.m.

Zumba Toning workout tomorrow

For Tues. April 2: Bring your weights and a mat. We will do a cardio interval workout mixing pop/Zumba songs with strength training. Hearthwood 9:30 a.m.

Stability ball workout

For Tues. March 26: Bring your stability (giant) ball, weights and mat. Hearthwood, 9:30 a.m.

Sara

Floor interval workout

For Tues. March 12: Bring weights, mat and a jump rope if you have one. Hearthwood, 9:30 a.m.

Sara

Step workout tomorrow

For Tues. March 5: Bring your step if you have one. I will bring my spares. We will also use weights and a mat. Hearthwood, 9:30 a.m. I'm still working on getting a key to the building but have a friend who is letting me use hers in the meantime :)

Sara

Floor workout tomorrow; Hearthwood bldg. keys

For Tues. Feb. 26: Bring weights, mat and a jump rope (optional) We will do a floor interval workout at Hearthwood, 9:30 a.m.

Speaking of the Hearthwood bldg., some of you know that my husband will be released this Sunday. This is great news for him and our family, but it means I will lose the keys to the bldg. and library :( I'm in the process to get my own key to the bldg. (also need it for my Cub Scout calling) but it may take a while. So I am asking if you already come to my class on Tues. and can get me into the bldg. to please bring your key. If not, I will ask to borrow from someone who lives close to Hearthwood.

Thanks, Sara

Resistance band workout

For Tues. Feb. 19: We will do a cardio/resistance band workout. You don't need to bring weights; we will use the tubing (bands) for strength training.

Sara

Stability Ball workout

For Tues. Feb. 5: Bring your stability ball (giant rubber ball) if you have one. I have 2 spares. Also bring weights and a mat. Hearthwood 9:30 a.m.

Sara

Farewell potluck- Betsy

Hello exercise friends,

Next Tues. Jan. 29, we are having a potluck for Betsy Russell. She is one of our awesome Zumba instructors who is moving to Utah next month :( Cynthia Agosta has graciously offered to host. It will be at her home from 11:30 am-1:30 pm. The address is : 11615 NE 31st St., phone is #  Parking is limited so it is best to carpool. 

Hope to see you there, Sara

Step workout tomorrow

For Tues. Jan. 22: Bring your step if you have one, also weights. Hearthwood 9:30 a.m.

Sara

Floor interval workout tomorrow

For Tues. Jan. 15: We will do an interval workout where we switch between cardio and weights. Bring weights and a mat (I have extra weights.) Unless otherwise noted, all Tuesday workouts will be at the Hearthwood bldg: 220 NE Hearthwood Blvd. at 9:30 a.m.

Sara

Tubing circuit workout tomorrow

For Tues. Jan. 8: Bring your mat, you don't need weights. We will get our strength training from rubber tubing with handles- 90 second intervals mixed with floor cardio.

Sara

Re: Last Tues. workout of 2012!!

Good morning Sara,

hope this is the list you needed.

Cristina

On Mon, Dec 17, 2012 at 8:38 AM, <sarajhardy@comcast.net> wrote:

For Tues. Dec. 18: I will repeat my Christmas workout (floor interval.) Bring weights and a mat. There will not be aerobics the following two Tuesdays because Christmas and New Years fall on those days. Friday Zumba should continue through the holidays at the 18th St. bldg. If there is a change, I will let you know.

Sara