Aerobics and Zumba- next two weeks

Brenda and I will be on vacation followed by Activity Day Camp. Here is the schedule:

Fri. June 17: Zumba with Betsy

Tues. June 21 Aerobics CANCELLED

Fri. June 24: Zumba with Lynelle & Betsy

Tues. June 28: Aerobics CANCELLED

Aerobics will resume on July 5. Have a great kick-off to your summer!

-Sara

You choose the music!

For Tues. June 14: We will do an interval cardio/weights workout. You can help me choose the music: classic rock, Latin or one of my alternative or pop workouts. This will be the last aerobics class in June. Happy Summer!

The "Un-Step" Step Workout

For Tues. June 7: You don't need to bring your step but we will work out to step music with some modified step and cardio boot camp moves. Bring your weights and water bottle.