Welcome all Exercise Buddies

Life's battles don't always go to the stronger or faster woman, But sooner or later the woman who wins is the woman who THINKS she can!
Anonymous

Monday, February 27, 2012

Step 'n' Sculpt Workout

For Tues. Feb. 28: Bring your step if you have one and your weights (preferably light and heavy set)

Sara

Tuesday, February 21, 2012

Today's Workout

Thank You Tonya for a great workout today.  It was a fabulous fat burning, muscle toning circuit workout. 

--
Brenda Lillie
brenda.lillie@gmail.com