Farewell potluck- Betsy

Hello exercise friends,

Next Tues. Jan. 29, we are having a potluck for Betsy Russell. She is one of our awesome Zumba instructors who is moving to Utah next month :( Cynthia Agosta has graciously offered to host. It will be at her home from 11:30 am-1:30 pm. The address is : 11615 NE 31st St., phone is #  Parking is limited so it is best to carpool. 

Hope to see you there, Sara

Step workout tomorrow

For Tues. Jan. 22: Bring your step if you have one, also weights. Hearthwood 9:30 a.m.

Sara

Floor interval workout tomorrow

For Tues. Jan. 15: We will do an interval workout where we switch between cardio and weights. Bring weights and a mat (I have extra weights.) Unless otherwise noted, all Tuesday workouts will be at the Hearthwood bldg: 220 NE Hearthwood Blvd. at 9:30 a.m.

Sara

Tubing circuit workout tomorrow

For Tues. Jan. 8: Bring your mat, you don't need weights. We will get our strength training from rubber tubing with handles- 90 second intervals mixed with floor cardio.

Sara

Re: Last Tues. workout of 2012!!

Good morning Sara,

hope this is the list you needed.

Cristina

On Mon, Dec 17, 2012 at 8:38 AM, <sarajhardy@comcast.net> wrote:

For Tues. Dec. 18: I will repeat my Christmas workout (floor interval.) Bring weights and a mat. There will not be aerobics the following two Tuesdays because Christmas and New Years fall on those days. Friday Zumba should continue through the holidays at the 18th St. bldg. If there is a change, I will let you know.

Sara