Last Tues. workout of 2012!!

For Tues. Dec. 18: I will repeat my Christmas workout (floor interval.) Bring weights and a mat. There will not be aerobics the following two Tuesdays because Christmas and New Years fall on those days. Friday Zumba should continue through the holidays at the 18th St. bldg. If there is a change, I will let you know.

Sara

Tubing circuit workout tomorrow

For Tues. Dec. 11: Bring your mats but you don't need weights (unless you want to.) We will be doing a tubing circuit workout with 90 second intervals of tubing (working arms and legs) interspersed with floor cardio.

See you there, Sara

Zumba at Hearthwood tomorrow

For Fri. Dec. 7: Zumba will be at Hearthwood, 9:30 a.m., instead of 18th St. bldg.

See you there, Sara

Christmas workout

For Tues. Dec. 4: We will do an all-Christmas music workout that is floor interval. Bring weights and a mat. I will repeat this workout in a couple of weeks.

Sara

Step 'n' Sculpt workout

For Tues. Nov. 27: Bring your step if you have one. Also bring weights of varying sizes.

Sara

Zumba tomorrow

Hope you are having a wonderful Thanksgiving! Tomorrow (Fri. Nov. 23, 9:30 a.m.) we will have Zumba at 49th St. bldg. : 14219 NE 49th St. Brenda Lillie will be teaching with me! Yay!

See you, Sara

Aerobics cancelled/ Friday Zumba

Tues. Nov. 20: Aerobics at Hearthwood is cancelled and will resume the next week.
Fri. Nov. 23: Zumba at Hearthwood, 9:30 am. You can still get your Black Friday shopping done and work out with me. Bring your  relatives and teenagers. I plan on doing "More" by Usher, a couple of Christmas songs and any requests of yours (if I have the song.)

Sara

Stability Ball Workout

For Tues. Nov. 6- Bring your stability (giant) ball if you have one. I have 2 spares. Also bring weights and a mat.

Sara

p.s. And don't forget to vote if you haven't already!

Resistance Band (Tubing) workout

For Tues. Oct. 23: We will use the tubing with handles to work both arms and legs. This is one of the rare times you do not need to bring your weights, but you always can if you want. The music is a mix of pop and electronic dance with a few cultural ones thrown in.

Sara

Zumba- Friday

Just a reminder that we will meet at Hearthwood for Zumba this Fri., Oct. 19, instead of the 18th St. bldg. Bring your own toys for the kids.

Sara

Re: Step workout tomorrow

Does anyone know of any free classes in Portland, OR like the ones you ladies do in Vancouver? 

-Lindsey

Sent from my iPhone

On Oct 8, 2012, at 11:23 AM, sarajhardy@comcast.net wrote:

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara

Step workout tomorrow

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara

Aerobics tomorrow

For Tues. Sept. 25: We will meet at 18th St. bldg. Hearthwood floor is being refinished. It will be a stability ball workout. Bring your ball if you have one; I have 2 spares. We will also use weights. See you there!

Sara

Cardio Kickboxing class time change and other exercise

To those who are interested:

 

Cardio Kickboxing is now at 9:30 am.

It is still at the MCGilvray bldg. and on Mondays and Thursdays.

 

Please pass the word about it to others who might like to come.

http://fairwayvillagecardiokickboxing.blogspot.com/  - Cardio Kickboxing Blog

 

Other free classes and exercise in the area: RS Leaders can you please spread the word. There are a lot of new people.

 

Tuesdays 9:30 am - Aerobics at the Hearthwood Bldg. 

Fridays 9:30 am - Zumba and other dance styles at the N. 18th St Vancouver East Stake Center

Contact Sara Hardy - sarajhardy@comcast.net 

 

Tuesday 8:45 pm Volleyball - Vancouver East Stake Center - Contact Jennifer Hale 360-604-9653

 

Thursday 9 pm Basketball - Vancouver Stake Center  Contact Janeen Bacon <jlbvizsla@hotmail.com>

 

Is Wednesday Zumba still happening anyone? The contact is Fisher's Landing - Tiffany Anderson

http://fisherslandingrs.blogspot.com/

 

If anyone knows of any other free ways to exercise - please share. All are welcome!

 

Thanks,

Vicky Hilton

 

 

Aerobics class- Nursery toys

Hi Ladies-

I'm sorry to say that starting next week at the Hearthwood bldg. we will NOT be able to use the nursery toys. This is because there is a boy in my ward who is on a ventilator and is extremely sensitive to germs. We would have to sanitize each toy carefully after every workout. I personally don't want to take the chance that we would miss a toy and have the boy have a medical emergency because of it. So I am suggesting that those of you with children bring your own toys to class. This only applies to the Hearthwood bldg. and it should be fine to continue using the toys at the 18th St. bldg. on Fridays. Sorry for the inconvenience and see you again next Tues. at Hearthwood.

Sara

Re: Aerobics cancelled

Good morning,

Sara just called me to let me know that aerobics is cancelled today. She is sorry for the late notice. Their van broke down in Ellensburg and she is coming back by bus. Hope you get this in time.

Cristina Kennington

On Thu, Aug 30, 2012 at 12:07 PM, <sarajhardy@comcast.net> wrote:

For Tues. Sept. 4: Aerobics will be cancelled since it is the day before school starts. We will resume Tues. Sept. 11. Zumba on Fridays should remain the same.

Happy Labor Day weekend!

Sara

Tuesday Aerobics cancelled

Sorry, Aerobics is canceled for tomorrow.  See you Friday.

Sara (care of Brenda)

Tuesday 9/11 Cancelled

Sorry everyone but exercise is cancelled.  Sara is out of town.  She sends her apologies and hopes to see you all on Friday.  In the meantime, go and check out this workout....Hulu: The Firm at http://www.hulu.com/watch/303268

Aerobics cancelled

For Tues. Sept. 4: Aerobics will be cancelled since it is the day before school starts. We will resume Tues. Sept. 11. Zumba on Fridays should remain the same.

Happy Labor Day weekend!

Sara

Step Workout- Tues.

For Tues. August 28: Bring your step if you have one. I will bring my spares. We will also do toning on the step so bring your weights.

Sara

Zumba @ Hearthwood tomorrow

For Fri. July 6: Zumba is at Hearthwood since there will be a funeral at the 18th st. bldg.

Also just a reminder that Tues. aerobics will be held at the 18th St. bldg. for the next 3 Tuesdays. If there are any last minute changes, you will receive an email.

Sara

Stability Ball workout- tomorrow

For Tues. July 3: Bring your stability ball (i.e. giant bouncy ball) for tomorrow's workout. I have a spare plus my daughter's hippity-hop ball which would work. If you own an extra and wouldn't mind sharing, that would be great. We will also need weights and a mat. I am going to test out a new alternative music playlist as well. Workout is at Hearthwood.

Sara

Aerobics & Zumba- location changes this week!!

Tomorrow aerobics will be held at the McGillivray bldg.: 13600 Southeast McGillivray Boulevard (corner of 136th. Ave.) Bring your weights and mat for a new workout with Sarah Rogers.

Friday Zumba will be held back at the Hearthwood bldg. - these changes are due to the floor being refinished at 18th St.

Sara

Aerobics & Zumba Summer Schedule

Hi Ladies-

We plan to keep on exercising this summer. Even with vacations, someone should be there to teach.

For Zumba, it's really easy- we will have Zumba every Friday this summer 9:30 a.m. at the 18th St. bldg with the exception of Friday Aug. 10; that day Zumba will be held at Hearthwood.

For Tues. Aerobics, we have a new participant/instructor named Sarah Rogers. The location and instructor may change; class will usually be held at Hearthwood unless noted. Here is the schedule:

Tues. June 27: Sarah Rogers- RIPPED (I'll let her explain what that is- bring weights and mat)  18th St. bldg.

Tues. July 3: Sara H.- Stability Ball

Tues. July 10: Tonya- Strength Training Circuit 18th St. bldg.

Tues. July 17: Tonya - Sterngth Training Circuit 18th St. bldg.

Tues. July 24: Sarah R.- RIPPED 18th St. bldg.

Tues. July 31: Sara H.- Floor Interval

Tues. Aug. 7: Sarah R. RIPPED

Tues. Aug. 14: Brenda- Tabata

Tues. Aug. 21: Tonya- Strength Training Circuit

Tues. Aug. 28: Sara H.- Step

Tues. Sept. 4 CANCEL (Day before school starts)

This schedule may change but hopefully not. Dara Williams has the key to 18th St. bldg.If you need to contact her, her number is 931-1981

-Sara

Zumba cancelled this Friday

For Friday June 15: Zumba on 18th St. will be cancelled. Enjoy the last day of school with your kids and we will see you the following Friday.

Sara

Step Workout

For Tues. June 5: Bring your step if you have one. We will do intense cardio on the step followed by strength training, so you will need your weights too.

Sara

Zumba Flier

I mentally checked this off my list of things to do last week because I talked about it.  Sounds crazy but was looking through my real list of things to do (way too long) and there it was.  Hand out fliers to exercise buddies. 

So, here is the hand out.  Please, send it to anybody and everybody you can think of.  It is already a tough day to compete with due to the Hazel Dell parade and Dozer Day's.  Also, people don't have to be there from start to finish. (Maybe I should change the name to "Zumba - Open House") 

Thanks for all of your help and understanding. 

Brenda

Resistance Ball workout

For Tues. May 8: Bring your giant exercise balls- the kind you can sit on (I have one spare.) We will also need weights and mats.

Sara

Flash Mob Today!

Just a reminder that the Flash Mob is today at 1pm at the Mall by Nordstom's.  Tiffany said we will be doing two songs; Wepa and ?(it is an easy one that we all know, I just can't remember the name sorry)  Wear something really bright and zumba-ish.  

Zumba- this Fri. 18th St. bldg.

This Fri. April 20, we will have Zumba at the 18th St. bldg.: 18300 Northeast 18th Street

It's between Harmony Elementary School and the Harmony Sports Complex on the north side of the street.

See you there! Sara

Zumba- Wed. April 11

Tiffany's Zumba class is cancelled so if you would like an alternative, Brenda will teach Zumba at the 18th St. Bldg., tomorrow morning at 9:30! Our Friday Zumba class will not move to the 18th St. bldg. until next week, Fri. April 20th.
Enjoy!

Step n Sculpt Workout

For Tues. April 10: Bring your step and weights (different sizes if you have them.)

Exercise during Spring Break

Yes! We will have exercise both days:

Tues. April 3: Strength Training/Aerobics with Brenda
Fri April 6: Zumba with Lynelle & Sara

For now we are still at Hearthwood. We may start Fri. Zumba in the next week or two at 18th St. We will let you know by email.

Have a great Spring Break!

Sara

Friday Zumba- 18th St. bldg. option

Hi Ladies,

We are so glad to have many of your coming to our Friday Zumba class at the Hearthwood Bldg. Because of our increasing numbers and with our children playing in the same gym, you may have noticed that it is getting a bit crowded. We have the opportunity to use the 18th St. Stake Center bldg. The gym is at least twice the size and we would have the option to use the nursery which is directly across from the gym. We are asking you to take a brief, confidential survey which addresses this topic and a few others. Then we will have a better idea of what the majority prefers.

http://www.surveymonkey.com/s/SPYDYWM


Thanks, Sara

Zumba Flashmob CANCELLED

The Flashmob that was to occur Sat. March 10 at the mall has been cancelled. We will let you know when it will be rescheduled.

Sara

New Gadgets

Check out the new gadgets along the side of the blog.  The top one has information for upcoming events and the second one is a video bar taken from Tiffanie's you tube channel.  Currently Wepa is in the top slot on the video bar.  I have also added a link here that will take you directly to the Wepa video on youtube.  Have fun learning the moves and I will see you there. 

Wepa Video

Step 'n' Sculpt Workout

For Tues. Feb. 28: Bring your step if you have one and your weights (preferably light and heavy set)

Sara

Today's Workout

Thank You Tonya for a great workout today.  It was a fabulous fat burning, muscle toning circuit workout. 

--
Brenda Lillie
brenda.lillie@gmail.com

Strength training circuit workout

For Tues. Jan. 31: Guest instructor Tonya will lead us through her workout- bring your weights!

Sara

A Fantastic ZUMBA® opportunity.

Kass Martin is a ZUMBA® Education Specialist and ZUMBA® fitness Presenter from Utah. She is a wife and mother of two wonderful children. She co-hosted and co-choreographed the "Rush" ZUMBA® Exhilarate DVD and was featured in the Toning DVD. You may have seen her selling ZUMBA® DVDs on the nationally televised QVC. Kass taught "Saturday Night Fever" at this years convention, which is a trip back in time visiting our favorite songs through the decades. Kass was also in the fitness concert at this years Zumba Instructor Convention where nearly 7000 attended. She was also featured in ZIN 36 and promotes the ZUMBA® fitness 2 video game for the Nintendo Wii. She has a passion for people, dancing, music, family, and Zumba has been the way to bring this all to life! Come join her along with other Zumba fans at her master class
 
Saturday February 4, 2012 6-7:30 pm at Serendipity's Event Center in Vancouver, Washington.
This event is open to anyone 13 years and older.

Advance tickets $20 until January 23, 2012.
$35 at door. Contact terazumbachica@gmail.com for ticket information.
 http://www.eventbrite.com/event/2185719546

Circuit Workout w/ Tubing

For Tues. Jan. 17: We will do a circuit workout using elastic tubing with handles. You do not need to bring weights, but can if you want to. Thanks to our great turnout lately :) we may have to double up on the stations; I will bring extra tubing. You may also bring mat for abs and cool down.

Sara

Fwd: "Rescheduled ZUMBA® Master Class with Kass Martin" sent you a message on Facebook...

Another Zumba Opportunity - Click here for details

February 4 -  6:00-7:30pm

Tera Poch Gage 4:02pm Jan 11 Just a reminder tickets are only $20 until Jan 23 then ticket prices go up to $35 until the event. If you'd rather not order online please contact me and you can mail me your payment to reserve your spot. Please feel free to tell your classes or post on your wall. View Conversation on Facebook · Message sent from "Rescheduled ZUMBA® Master Class with Kass Martin".

Step Workout tomorrow

For Tues. Jan. 10: Bring your step if you have one. I will bring my two spares and the workout can be done on the floor as well. Sculpting at the end, so bring weights.

Sara