Resistance Band (Tubing) workout

For Tues. Oct. 23: We will use the tubing with handles to work both arms and legs. This is one of the rare times you do not need to bring your weights, but you always can if you want. The music is a mix of pop and electronic dance with a few cultural ones thrown in.

Sara

Zumba- Friday

Just a reminder that we will meet at Hearthwood for Zumba this Fri., Oct. 19, instead of the 18th St. bldg. Bring your own toys for the kids.

Sara

Re: Step workout tomorrow

Does anyone know of any free classes in Portland, OR like the ones you ladies do in Vancouver? 

-Lindsey

Sent from my iPhone

On Oct 8, 2012, at 11:23 AM, sarajhardy@comcast.net wrote:

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara

Step workout tomorrow

For Tues. Oct. 9: Bring your step if you have one. I now have 3 steps to lend out. Bring your weights also. We will be at Hearthwood.

Sara