Step 'n' Sculpt workout

For Tues. Nov. 27: Bring your step if you have one. Also bring weights of varying sizes.

Sara

Zumba tomorrow

Hope you are having a wonderful Thanksgiving! Tomorrow (Fri. Nov. 23, 9:30 a.m.) we will have Zumba at 49th St. bldg. : 14219 NE 49th St. Brenda Lillie will be teaching with me! Yay!

See you, Sara

Aerobics cancelled/ Friday Zumba

Tues. Nov. 20: Aerobics at Hearthwood is cancelled and will resume the next week.
Fri. Nov. 23: Zumba at Hearthwood, 9:30 am. You can still get your Black Friday shopping done and work out with me. Bring your  relatives and teenagers. I plan on doing "More" by Usher, a couple of Christmas songs and any requests of yours (if I have the song.)

Sara

Stability Ball Workout

For Tues. Nov. 6- Bring your stability (giant) ball if you have one. I have 2 spares. Also bring weights and a mat.

Sara

p.s. And don't forget to vote if you haven't already!