Encouragement

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.
Saint Francis de Sales

Step Workout

For Tues. March 29: bring your step if you have one. We will work out to some club trax music and sculpt towards the end.

Tuesday

I have a new workout to share with you.  It is a real high energy low impact work out.  See you soon.

Brenda

Dark Chocolate is good for your heart!!

I hope this link works. I read a list of heart healthy foods and dark chocolate is on the list!

http://www.sparkpeople.com/resource/slideshow.asp?show=51&SPShared=TRUE

THANK YOU!!!!!

For all of you that attended the fundraiser on Saturday - Thank You!
It was a very fun day and it was great to have so many people.

Fundraiser Today

Yahoo!  The day is finally here.  It is going to be so much fun.  I am really excited to Zumba for 2 hours.  See you there.

Wednesday Zumba @ Mcgillivary

I haven't heard a word to the contrary.  I will see you there.  We need it to get out and do something fun and physical.  The rain has had me trapped inside for a while now.  Can't wait to move around (a lot).   Brenda

Pop Workout

Today I will do one of my older pop workouts featuring music by Maroon 5, Rihanna and Beyonce. All you need is weights and water. See you soon.

-Sara

Saturday's Fundraiser

We really need your support in attending this fundraiser.  You can find a copy of the flier if you click on the tab above.  If you need one to print out just let me know and I can e-mail you a pdf formatted one.

Heeeellllllooooooo, Happy Friday everyone

We are planning on seeing all of you there today.  Shall we dance?

Fundraiser

We will be hosting a fundraiser for the Evergreen High School Music Booster Club.  They support Band, Colorgaurd and Orchestra.  We are raising money to either buy new Marching band uniforms or to save enough money for a trip.  The fund raiser is a Latin Dance Marathon featuring Zumba.  We will have 2 Zumba instructors, 4 Latin/Hip hop instuctors and possibly one toning instructor.  It should be a lot of fun.  Invite anyone and everyone to attend.  First timers are encouraged to join us. 

Check back here before you attend just in case of cancellations.

If you have been attending our workouts for a while though and can be there I would certainly appreciate the support and your help.  We need people in the group that kind of have an idea of what is going on.  Plus it would be more fun for the instructors to see people out there that we already know. 

Check the link out it is our flier for the event.  It has all of the particulars.  Latin/Hip hop Dance Marathon Flier

CHANGE OF LOCATION

We will be meeting at the hearthwood building this morning due to the refinishing of the floors at McGillivary.   Tiffanie is also taking the morning off so I will be leading today.  I need the practice of teaching an entire hour.  Should be fun I will get to do music that I haven't done in a while plus one new.  See you there,  Brenda

Resistance Band Workout

For Tues. March 8: we will do a resistance band circuit workout so you actually do not have to bring your weights. You are always welcome to bring them if you want to do your own thing, but I am hoping to challenge both arms and legs using the tubing.

Saturday's Exercise invitation to all

It is official.  We will be doing Latin Rhythms on the 3rd Saturday of the month starting on March 19th.  It will be the same as our Friday classes only it starts at 9 am instead of 9:30.  I know it doesn't allow for much sleeping in BUT it does allow us to have more of our Saturday free. 

Friday March 4th Get ready, Get set, Move

See you there.  

tirsdag (Tuesday) - Bring your weights